11/06/2022

Joanna - 140kg Deadlift PR (05/05/2022)

Doctor the results are IN and Joanna is an ABSOLUTE savage.

She has successfully stormed her way through all 12 weeks of PR-Mageddon with about as much drive and grit as anyone I've ever seen (didn't even let a week off due to COVID stand in her way) and has come away with three insane new 1RMs as a result - including a 55kg bench having never bench pressed before starting the programme.

Joanna perfectly demonstrates what being a Simpleton is all about - yes we love memes and goofing but we also train hard as all hell and we love every second of it.

Well done Joanna, that's your baseline found. Now to find your ceiling and then smash the fuck out of it.

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Alex - 40kg x 3 Bench Press PR (26/05/2022)

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Charlie - 120kg x 2 Bench Press PR (12/04/2022)