Programmes
Pre-Made Programmes
Choose from one of my pre-made gym programmes, carefully written and ready to go right out the box.
By far the simplest option if you’re someone who’s perfectly happy cracking on by themselves in the gym, but wants the guesswork taken out of picking what exercises to do and how to progress them.
Receive a tried and tested workout programme, written by me, tested on my clients, and ready for you to get stuck into. All programmes come with detailed guide and FAQ documents to cut down on the guesswork and help you get off to the best possible start straight away.
Take a look, pick the gym programme you want, and click to download.
Custom Programmes
Your very own bespoke programme, written by me, for you. Tell me about yourself, your exercise background, and what you want to achieve, and I will do what I can to write you a workout programme that makes it happen.
Over the course of my career as a Personal Trainer, I’ve been lucky enough to work with a huge variety of people, all with different fitness abilities, strengths, weaknesses, preferences, circumstances, and goals.
And perhaps the most important thing I’ve learned in the process is: fitness does not have one straight answer. Everyone is different, and what works amazingly for one person may be a poor choice for someone else.
If you’re happy doing the actual gym training bit by yourself, but you’re not sure how best to plan and structure your sessions, that’s where I come in.
Whatever your circumstances, whatever your goals are, whatever you want your workouts to look like, I will work alongside you to come up with a gym programme that solves the fitness puzzle for you and makes working out something you genuinely WANT to do.
Get in touch for your free consultation and let’s get started.
“Marcus has been great with me, he really took the time to understand my needs and what I was looking for to design a personalised programme that is really showing improvements in me. More importantly though he really gave me confidence in using the gym to make it enjoyable and new whilst also keeping it fresh. He’s friendly and approachable and I wouldn’t hesitate to recommend him to anyone.”