17/06/2022

Charlie - 120kg x 2 Bench Press PR (12/04/2022)

Charlie 'Deltoids' aka The Pressident with a MASSIVE bench press PR!

Charlie is a genuine monster when it comes to pressing movements - 120x2 on bench and 75x2 on overhead press in the same week, with improvements coming every week like clockwork. He also incline presses 37.5 and Arnold presses 32.5 for reps, consistently. I remember very clearly how happy we both were when he got his first 100kg bench press and 60kg OHP - those are now his warm-up sets.

Well done Charlie you freakin' ox, more of this kind of carry-on please.

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Joanna - 140kg Deadlift PR (05/05/2022)

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Bex - 45kg x 2 Bench Press PR (22/03/2022)